• H₂ et récupération sportive : Aoki 2012 revisité

H₂ and athletic recovery: Aoki 2012 revisited

Paul Fournier

— WEEKLY EDITION · FRIDAY JUNE 5 —

Marathon runners, lactate, and 7,600 PPB.

Aoki et al. (2012, Medical Gas Research) — 10 marathon runners, H₂-rich water for 14 days of training. Protocol: 500 mL/day at 7,600 PPB minimum.

Results: −12% serum lactate at peak effort, significantly improved recovery at T+10 min and T+30 min post-exercise.

This study is still cited by 147 subsequent publications on sport and hydrogen. It made the 7,600 PPB threshold the minimum acceptable for measurable effect.

ELITE 9K's 9,000 PPB exceeds Aoki's minimum by 18% — methodological safety margin.

−12% Lactate Aoki · 147 Citing publications · 7,600 PPB Aoki threshold

« We don't reference a study to tick a box. We reference it because its methodology still holds today. »
Paul Fournier · HYDROGENYX Founder

À lire aussi

Tout La Source
Hiver et stress oxydatif — pourquoi H₂ est l'antioxydant adapté à la saison froide Image

Winter triples oxidative stress (and no one knows it)

Why free radicals explode between November and March. The 3 physiological mechanisms, the vitamin D angle, and the selective role of H₂.

Paul Fournier

Comment lire études peer-reviewed H₂ — guide débutant HYDROGENYX Image

How to Read Peer-Reviewed H₂ Studies — Beginner Guide

Learn to read a peer-reviewed H₂ study in 10 min. IMRaD structure, evidence hierarchy, biases to detect. Based on 320+ HYX-referenced studies.

Paul Fournier

Cadeau de Noël sante premium 300 euros — ELITE 9K Image

Christmas gift for someone who has everything: the question I receive

Since November, more than 60 women have written to me on Instagram: "My husband/father has everything. What can I give him that makes sense?" Here's my answer.

Paul Fournier